*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Hello! I have a lot of great things to share with you! In Take Shape for Life you are not alone! When you sign up as a client you receive me, your FREE personal Certified Professional Health Coach. I am also a fitness consultant with over 25 years experience as a certified group fitness instructor, teacher trainer, studio owner and personal trainer. I am also a TSFL client; yes, I was eating right and exercising? and was gaining weight! When I joined the program, I lost weight AND I learned what I was doing wrong. I made corrections and learned new strategies with the help of my health coach. I learned how to stick to the plan, lose weight, improve my health and the best of all I learned how to not gain my weight back by living the BE SLIM lifestyle that I will share with you! If you decide to start the journey, I am ready to be there with you.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission