*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


Hello! I have a lot of great things to share with you! In Take Shape for Life you are not alone! When you sign up as a client you receive me, your FREE personal Certified Professional Health Coach. I am also a fitness consultant with over 25 years experience as a certified group fitness instructor, teacher trainer, studio owner and personal trainer. I am also a TSFL client; yes, I was eating right and exercising? and was gaining weight! When I joined the program, I lost weight AND I learned what I was doing wrong. I made corrections and learned new strategies with the help of my health coach. I learned how to stick to the plan, lose weight, improve my health and the best of all I learned how to not gain my weight back by living the BE SLIM lifestyle that I will share with you! If you decide to start the journey, I am ready to be there with you.

What matters most to you?

I'm Ready For Lasting Transformation

I want to get healthy and feel better.

Get Healthy

Find your Program
×

Contact Us

Pay it Forward

When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.

LEARN MORE

The life you want is waiting, all you have to do is take the first step.

Join Our Mission